SERVES: 6-10
Healthy! Delicious! Customizable! You control the ingredients – and what’s in them, what’s on them, and what’s not. Experiment with the nuts, seeds, and freeze dried fruits you like. The ingredients below are simply a suggestion. Perfect as an after-school snack, a post workout pick-me-up, a team treat, or, yes, you guessed it, a bit of hiking trail nourishment. |
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INGREDIENTS
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- ¾ Cup raw pecans (toast at 350 degrees for 10 minutes, if desired)- ¾ Cup raw cashews (toast at 350 degrees for 10 minutes, if desired)- ½ Cup raw sunflower seeds- ½ Cup raw pumpkin seeds- 1 pouch Wildfare Freeze Dried Sliced Strawberries- 1 pouch Wildfare Freeze Dried Whole Blackberries- 1 pouch Wildfare Freeze Dried Whole Raspberries- 1 pouch Wildfare Freeze Dried Whole Sour Cherries- ¼ tsp sea salt- ½ tsp cinnamon (if desired)- ½ Cup dark chocolate, chopped (if desired) |
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1
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Combine all ingredients in a large bowl and mix well.
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2
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Store in a resealable bag or mason jar (for up to a month – but it probably won’t last that long!).
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*DISCLAIMER
January 2024 – Confidential and Proprietary to Wildfare, All Rights Reserved. |
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Freeze Dried Raspberries
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Drying without heat keeps the essential raspberry flavor bright, fresh, and concentrated, while retaining most of the naturally occurring nutritional value. |
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