SERVES: 8-10
Healthy! Delicious! Customizable! You control the ingredients – and what’s in them, what’s on them, and what’s not. Experiment with the nuts, seeds, and dried fruits you like. The ingredients below are simply a suggestion. Perfect as an after-school snack, a post workout pick-me-up, a team treat, or, yes, you guessed it, a bit of hiking trail nourishment. |
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INGREDIENTS
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| - ¾ Cup raw pecans (toast at 350 degrees for 10 minutes, if desired)- ¾ Cup raw cashews (toast at 350 degrees for 10 minutes, if desired)- ½ Cup raw sunflower seeds- ½ Cup raw pumpkin seeds- ½ Cup Wildfare Sun Dried Apricots (unsulfured), chopped- ½ Cup Wildfare Sun Dried Figs (unsulfured), chopped- ½ Cup Wildfare Dried Mango Slices, chopped- ¼ tsp sea salt- ½ tsp cinnamon (if desired)- ½ Cup dark chocolate, chopped (if desired) |
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Combine all ingredients in a large bowl and mix well.
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Store in a resealable bag or mason jar (for up to a month – but it probably won’t last that long!).
Notes: Wildfare Dried Fruits are USDA Organic, Non-GMO, with No Added Sugar. Purchasing raw nuts and seeds that haven’t been coated and roasted in hydrogenated oils and salt allows you to better control your ingredients.
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5 OZ Sun-Dried Organic Malatya Apricots
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| Harvested in Malatya in summertime and dried under the brilliant Turkish sun, in the authentic way, our apricots are beautifully intense in flavor. |
 TEMPORARILY OUT OF STOCK |
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4 OZ - NEW Dried Organic Mango Slices
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| Our dried organic mangoes are intensely flavorful and wonderfully versatile. They are preservative free and contain no artificial flavors or colors. |
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