SERVES: 6-10
Healthy! Delicious! Customizable! You control the ingredients – and what’s in them, what’s on them, and what’s not. Experiment with the nuts, seeds, and freeze dried fruits you like. The ingredients below are simply a suggestion. Perfect as an after-school snack, a post workout pick-me-up, a team treat, or, yes, you guessed it, a bit of hiking trail nourishment. |
|
|
INGREDIENTS
|
| - ¾ Cup raw pecans (toast at 350 degrees for 10 minutes, if desired)- ¾ Cup raw cashews (toast at 350 degrees for 10 minutes, if desired)- ½ Cup raw sunflower seeds- ½ Cup raw pumpkin seeds- 1 pouch Wildfare Freeze Dried Sliced Strawberries- 1 pouch Wildfare Freeze Dried Whole Blackberries- 1 pouch Wildfare Freeze Dried Whole Raspberries- 1 pouch Wildfare Freeze Dried Whole Sour Cherries- ¼ tsp sea salt- ½ tsp cinnamon (if desired)- ½ Cup dark chocolate, chopped (if desired) |
|
|
1
|
Combine all ingredients in a large bowl and mix well.
|
2
|
Store in a resealable bag or mason jar (for up to a month – but it probably won’t last that long!).
|
|
|
*DISCLAIMER
January 2024 – Confidential and Proprietary to Wildfare, All Rights Reserved. |
|
|
|
Freeze Dried Raspberries
|
| Drying without heat keeps the essential raspberry flavor bright, fresh, and concentrated, while retaining most of the naturally occurring nutritional value. |
| |
|
|
|
|
|
|
|
FEATURES:
Favorites
Email
Print
